Old Habits Die Hard!

Did you know that it takes 21 times of doing something to form a habit?

According to a recent Oprah show. Now, we think wow! That is it? Kind of scary, when you can form a habit of a late night Mickey D run. Only 21 times and you are doomed. But, then on the flip side, when we think of it as a positive change. It seems almost daunting. Really I have to do this 21 times to make a good habit. Seems like a lost cause. But, as the old saying goes, it didn't happen overnight and change is slow!