Meal Plan - Day 5,6,7

Wow, I am a little behind the times. The last couple of days I have been extremely busy! AAAHHH! It seems like even w/o a job I'm busier than if I had one. Well, here are the meal plan posts that I want to catch up on.

Meal Plan - Day #5

• Breakfast
• Shredded Wheat Cereal w/ skim milk
• Mixed Berries
• A cup of coffee

• Lunch
• Left over turkey loaf sandwich on wheat bread
• A couple handfuls of baby carrots
• A glass of water

• Dinner
• Salmon fillet over wild rice

Tip: Cook the salmon in the oven w/ a dash of lemon. Salmon has omega 3 fatty acids that break down body fat and help you lose the love handles.

Meal Plan - Day #6

• Breakfast
• Breakfast sandwich w/ egg, lean ham and low-fat cheese on a toasted English muffin
• A cup of coffee

• Lunch
• Slice of pizza, dab off the grease
• Side Salad

• Dinner
• Filet Mignon and mixed veggies

Tip: you should try to have as many protein sources as you can. If you don't like one of the suggested dinners, repeat on you do like.

Meal Plan - Day #7

• Breakfast
• 1 medium pancake or two small w/ light syrup w/ sliced bananas

• Lunch
• Hummus in a pita w/ vegetables with a small bowl of chicken soup

• Dinner
• Pork and pears w/ a side of applesauce

Tip: Get yourself lean pork, cook in the oven with pears on top or buy a whole pork loin and have lean pork for days. Good protein source. Sauerkraut is also tasty with this dish.

meal plans are from The Belly Burner Meal Planner Nutrition Log