Choose lean cuts of meat with little fat. Fat is white. If you see white on your meat CUT IT OFF. Your body needs to be stimulated, which means don't always eat the same foods. Try different stuff.
Choose good seasonings (low sodium). Broil or brake your food. Avoid frying. Skim off excess fat. Limit mayonnaise and oil dressing. Choose meal replacement shakes when you are not hungry. Don't skip meals. Meal replacement meals will stimulate your metabolism.
Avoid croissants, sweet rolls, danish, pastry and donuts. Any fat-soaked carbs are bad and will go right to your love handles. Have plain food for a while. Sounds lame, but if you want to lose fat, don't eat fat.
Stay the heck away from fried potatoes, hash browns. Word to the wise: white is bad! If it's white or started out white, spit it out! Stop eating cookies and candy. I know they are good. You don't have to quit them forever, just for a while. Nuts and seeds aren't all that. They are high in fat and low in value.
Mix it up. Use the your judgement most of you know what is right and wrong, so stop eating what is wrong and start eating clean.
Day #1 Meal
- Breakfast
- 3 scrambled eggs
- 1 piece of wheat toast
- 4 oz. glass skim milk/ or cup of coffee
- Lunch
- Turkey Sandwich on wheat or whole grain bread w/ mustard and any veggies you want. (the more the merrier)
- 1 piece of fruit
- diet soda or iced tea
- Dinner
- Grilled chicken breast stir fry w/ mixed vegetables over steamed brown rice.
- diet soda or water
Tip: Use canola spray oil in the pan or an olive oil. Cube a couple of chicken breasts and cut off any fat you can see. Steam the vegetables in a separate bowl. Steam rice or get instant rice and put it all together w/ a sprinkle of salt and pepper for a yummy treat.
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