Jul 23, 2010

Chicken Soft Tacos

I found this recipe in All You magazine May edition 2010. I thought that it looked pretty good and I plan to give it a try.

Prep: 10 mins.
Cooks: 5 mins.
Serves: 4
Cost Per Serving: $2.32

Ingredients:
1 small onion
1 large tomato
1 avocado
1 pound precooked boneless skinless chicken breast
1/4 tsp. chili powder
1/4 tsp. garlic powder
1 tbsp. olive oil
4 6-8 inch flour tortilla
1/4 c. low-fat shredded cheddar cheese
salsa

Directions:
Dice red onion, tomato & avocado; toss together in a bowl. Cut chicken breast into strips and sprinkle with chili and garlic powder. Warm olive oil in a large skillet and saute chicken until heated through, about 2 minutes. Remove chicken from skillet and divide among flour tortillas. Top chicken w/ onion mixture, shredded cheddar cheese and 1/2 c. salsa. Serve immediately.

Per Serving:
Calories: 417
Fat: 17
Fiber: 6
Protein: 42

No comments:

Post a Comment