Here is one of my meals I put together that tasted good and was very calorie oriented. There is a Green Giant Just For One broccoli and cheese cup, Gordon's fish fillet, a dab of Kraft olive oil mayo, and a Dole apple crisp fruit cup. YUM! I know it doesn't look like a lot, but surprisingly it filled me up! I also put it on a plate to make it look like I was eating more! HAHA! The things you have to do when dieting.