- Breakfast
- Half of a grapefruit w/ non-sugar sweetner sprinkled on top
- cup of coffee
- scoop of cottage cheese
- Lunch
- Grilled chicken salad
- Mixed fruit plate
- Diet Soda
- Dinner
- Shrimp and mixed vegetable kabobs
Tip:
Buy pre-cooked shrimp in the frozen food section. Some fresh vegetables. Thaw the shrimp. Put them on a wooden skewer w/ vegetables of your choice and lightly grill w/ some low-sodium Cajun seasonings and your eating in style.
From Bobby Waldron The Belly Burner Meal Planner Nutritional Log
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